Product Size: 16 oz. 
Keep frozen until ready to use.
SERVING DIRECTIONS
  1. Place liquid* and smoothie powder in blender container, using amounts indicated in chart.
  2. Add fruit; cover with lid.
  3. Blend on High 1 minute or until smooth, stopping to scrape down side of blender container as necessary.
SERVINGS LIQUID SMOOTHIE
POWDER
FRUIT
1 1/2 cup 2 teaspoons 3/4 cup
2 1 cup 1-1/2 tablespoons 1-1/2 cups
3 1-1/2 cups 2-1/2 tablespoons 2-1/4 cups
4 2 cups entire packet entire bag

* Use juice or water to prepare your smoothie. Have fun trying different liquids! We recommend cranberry, orange or apple juice. For an extra-creamy smoothie, try regular, soy or almond milk. Or, substitute yogurt for half of the juice.

ADD-IN IDEAS
  1. For each serving, add 2 tablespoons granola or cereal.
  2. Try adding in 1 tablespoon wheat germ or flax seed per serving.
  3. Add a sprinkle of flaked coconut per serving.
NOTE: Smoothie will be thick. To drink through straw, it may be necessary to add a little more liquid.